Daily Yoga for Hips and Butt (Free) - With all the session designed by our certified yoga instructor, Daily Yoga aims to offer an overall training for both men and women to enjoy physical boost-up and mental refreshment. For any possible query during the practice, you are very welcome to contact us via email.
Daily Yoga for Hips and Butt contains 17 carefully chosen yoga asanas for well toned buttocks and hips opening. We applied traditional yoga poses from which we also design beneficial variation to enhance the training effect.
How does Daily Yoga for Hips and Butt prevail?
- For better body shape, the session helps lifting and firming your buttocks, preventing gluteal ptosis while burning extra fats. Through training on a daily basis, you are able to attain the desired well toned shape.
- For health and fitness, Daily Yoga for Hips and Butt opens your hips by promoting flexibility of your hip joints. Since inaccurate sedentary habits might cause much discomfort, this session relives and cures muscular tightness, joint pain and sciatica.
- For therapeutic purpose, via sufficient blood supply to your pelvis, it could relive physical and mental stress while improving functionality of the reproductive system for both men and women.
Yoga is a practice that emphasizes strength and flexibility but no harm to the body. It depends on yoga learners' own wish to decide whether the exercises are moderate or intense. So you should stretch to the point of "mild discomfort", not to the point of pain. With daily yoga routines you will soon find surprising improvements of your skills as well as physical enhancement.
- Language support of English and Mandarin.
- 10-min dynamic yoga session.
- Embedded with voice narration, background music and posture animation.
- Timer set and smooth flow between each posture.
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