Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Other Android Freeware of Developer «Mindware Consulting»:
Essential Oils for Anger Management Essential Oils for Anger Management teaches you how to deal with anger naturally with aromatherapy oils. You will learn about the: * Profiles of aromatherapy oils used to manage anger * Safety precautions when using essential oils * Aromatherapy recipes for natural anger management
BoozeMeter Alcotester based on hand tremor for Android
Charting App Demo Creighton model/Billings Method charting app. Take the hassle out of charting! This is the demo version of the full version, you can save 30 days on this version
Daily Beauty Tip Straight from the best female celebrity stars stylists new beauty tips about makeup, clothes, hairstyles, body care and other important for girls and women subjects
Ovulation&Pregnancy Calendar Professional application designed specially for G1 platform in consultation with a women physician. Enter the length of your menstrual cycle and the date of your last period, and it will calculate your fertile and non-fertile days
Iyarkai Vaithiyam Ayurveda, Siddha are the prominent branch of medicine which have evolved and have become a well discplined medical study, the roots for these branch of medicine definitely lies in the early days of human interaction with the natural resource
Quit Smoking Today Quit Today provides a step-by-step visualization of your quit smoking journey
iSafe ISafe is a location-based personal safety application helping individuals to navigate safety risks in daily living through real-time and risk-preventing measures against crimes, environmental health hazards and distressing emergencies
Supported Operation Systems:
Google Android 1.6 |
Google Android 2.0 |
Google Android 2.1 |
Google Android 2.2 |
Google Android 2.3 |
Google Android 3.0 |
Google Android 3.1 |
Google Android 3.2 |
Google Android 4.0 |
Google Android 4.1 |
Google Android 4.2 |
Google Android 4.3 |
Google Android 4.4 |
Google Android 5.x |
Google Android 6.x |
Comments on Stress Reduction-Audio-Free:
Comments not found
FreewareAndroid - Free Downloads Android Market Apps, Applications, Games, APK, WiFi, Sync, GPS for Google Android OS