Learn To Run - Comprehensive training program that allows anyone to start running.
Starting from zero you will be able to run for an hour workout in just 25 days without checking your watch.
Each training day will be accompanied by a random selection of music available on your SD card.
A beep will alert you of a phase transition between running and walking.
During walking, the music will stop automatically.
You can run and follow the time without worrying about the clock!
You can change songs using the buttons or turn on and adjust the preferences menu in Shake to change music by shaking the device without having to unlock every time.
Council not to exceed 4 workouts per week.
If you have any suggestions or comments please contact me.
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