Yoga Plugin - Standing Session - *This application will not open by itself. You might need to first get the main application My Yoga Routine installed:
This is a plugin for My Yoga Routine. You need to first install My Yoga Routine and download this .apk file to your phone so that you could get a new session.
The Basic Standing Session provides a series of well-arranged basic standing, kneeling and torso twisted asanas to help you manage the first part of your basic yoga learning.
As for a fit body shape, this session tones your legs through training the muscular endurance. With various back stretching asanas, it reduces fats in your waist and back while relieving relative pains. Standing postures also enhance flexibility of your spine for its healthy growth.
To benefit your inner well-being, this session will boost your sexual glands and oxgens including the ovary and prostate, with torso twisted asanas promoting better digestion and excretion.
We aim to provide you the most suitable yoga exercises which should begin with the fundamental training. Only when you judge well the basic asanas can you get into the more complex ones.
All the sessions in My Yoga Routine are designed by our certified yoga instructor, who lays his teaching focus on a safe yoga training to care for the healthy growth of your spine in addition to physical fitness.
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Supported Operation Systems:
Google Android 1.0 |
Google Android 1.5 |
Google Android 1.6 |
Google Android 2.0 |
Google Android 2.1 |
Google Android 2.2 |
Google Android 2.3 |
Google Android 3.0 |
Google Android 3.1 |
Google Android 3.2 |
Google Android 4.0 |
Google Android 4.1 |
Google Android 4.2 |
Google Android 4.3 |
Google Android 4.4 |
Google Android 5.x |
Google Android 6.x |
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